Flabby Arms: Top Causes and Tips to Get Rid of Them
Aside from feeling uncomfortable and having limited options in your choice of outfits, having flabby arms may cause you to feel self-conscious, defeated and frustrated. The feelings of embarrassment may cause you to avoid taking steps to get rid of your unsightly upper limbs and simply continue to hide them because of these negative emotions.
Getting rid of the flab in your arms, though, is not impossible. When you get liposuction in Dubai and lose weight, you’ll see changes in your biceps and triceps, too.
What Causes Flabby Arms?
Fat can develop in your upper limbs due to one or a combination of these reasons:
- Weight gain
When you pack on the pounds, the excess body fat can end up on your stomach, thighs, butt, and under your arms. When they are stored in your upper limbs, they become flabby.
Overeating, excessive snacking, a fat-rich diet, and lack of exercise are the usual causes of unhealthy weight gain.
- Weight loss
Gaining weight is not the only cause of flabby arms; the opposite, shedding pounds, can lead to the growth of these so-called bat wings as well.
The sudden loss of weight within a short time can cause sagging skin. This is because the skin, which expanded to accommodate the extra fats, will not contract immediately after you shed the pounds. As a result, the excess skin ends up sagging or flabby.
- Loss of collagen
As you age, your collagen levels go down. This specific type of protein helps make your skin firm and supple. It also sustains the structure and health of your tendons and cartilage.
When your body lacks collagen, your skin’s ability to contract and stay firm is reduced. Because of this, you will have loose skin on certain parts of your body, such as your chin, neck, and arms.
- Ageing
As you age, your muscle mass decreases. At the same time, your body will start accumulating more fat.
Unfortunately, your metabolic rate starts to slow down as you age as well. You’ll then be more prone to gaining weight quickly and increasing your body fat percentage.
All these can cause sagging skin in various parts of your body, including your arms.
How Can You Get Rid of Flabby Arms?
Getting rid of the unsightly fat under your arms and showing off some skin again is a highly achievable goal. You can do this by following these tips:
- Do more upper arm exercises
Getting rid of sagging arm fat means toning your biceps and triceps with the right workout routine. If you want to have slimmer upper limbs fast, add more arm-building and firming exercises.
Lifting weights is an excellent exercise that tones your arms and helps make them look slimmer. It also decreases body fat and boosts muscle mass. As such, include using dumbbells in your regular workouts.
Bicep curls, overhead presses, and overhead triceps extensions are some exercises you should regularly do with your dumbbells.
In addition to lifting dumbbells, do more push-ups, punches, and arm circles to work your biceps and triceps.
- Work out the entire body
Spot reducing arm flab is not a recommended strategy to have toner, slimmer upper limbs. If you train only your biceps and triceps, you may end up having thinner arms but with layers of unwanted fat on other parts of your body.
Because of this, you should do full-body workouts in addition to upper arm exercises.
Aside from heading to the gym, engage in physical activities and sports you like, such as jogging, biking, hiking, and swimming. Indoor and outdoor cardio exercises are great for helping you lose arm flab. They can also boost weight loss and burn fat at the same time.
Additionally, don’t forget to train the larger muscle groups. Working them out will boost your metabolic rate and cause you to burn more calories. These will help you to tone your arm faster.
- Improve your diet
Focusing on overall weight loss also means going on a healthy diet. If you want to lose body fat faster, you should start consuming fewer calories.
Eat more low-calorie foods, such as fresh fruits and vegetables and lean proteins. Limit your intake of high-calorie, sugary, and fatty treats and beverages and refined carbs as well.
Additionally, consume more high-fibre foods, such as whole grains, legumes, nuts, and seeds. These help you feel full longer, thereby decreasing your hunger pangs. They also promote better digestive health. These benefits can hasten weight loss and help you lose excess body fat faster.
Also, drink plenty of water every day since this natural beverage can boost your body’s metabolism rate, allowing you to burn more calories.
- Get a non-invasive sculpting treatment
If you need to lose the flab on your arms fast, consider getting a body trimming or sculpting treatment.
There are a variety of safe and effective treatments that can help you get rid of sagging skin on your body and tone your arms. These include non-surgical procedures and treatments that use laser, ultrasound, radiofrequency, and vacuum.
EMSCULPT, for instance, helps tone and sculpt your arms by using advanced electromagnetic technology to stimulate muscle contractions. These deep contractions build muscle and reduce fat, giving you firmer, less flabby arms.
SculptSure is another non-invasive treatment that uses laser technology to target and reduce stubborn fat in the arms. It heats and destroys fat cells, which slims and contours your arms, giving them a firmer appearance.
Other laser treatments can also be used to penetrate the skin and stimulate collagen growth to firm up the muscles and tighten the skin.
But even if you get one of the best weight loss therapies to target your flabby arms or your entire body, remember that to keep your biceps and triceps looking their best, you need to work out regularly and have a healthy diet.
As such, once you have successfully eliminated the flab and toned and reshaped your upper arms, continue following the tips above to keep fat off them.
