BMI Calculator
Understand your body better with our comprehensive calculator. Easily determine your Body Mass Index (BMI), Body Fat Percentage (BFP), ideal weight, and Basal Metabolic Rate (BMR) to gain insights into your overall health and fitness.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | -- |
| BFP Calculation: | -- |
| Ideal Weight : | -- |
| BMR Calculation : | -- |
How to Use:
- Enter your age.
- Select your gender.
- Enter your height (in feet and inches or centimeters).
- Enter your weight (in kilograms or pounds ).
- Click “Submit.”
Results Explained:
- BMI Calculation: BMI is a simple way to assess if your weight is healthy for your height. It’s calculated by dividing your weight (in kilograms) by your height (in meters) squared. The result is classified into categories: underweight, normal weight, overweight, and obese.
- BFP Calculation: Body Fat Percentage is the proportion of your body’s weight that is composed of fat. It’s a more accurate indicator of your body composition than BMI alone. Several methods can estimate BFP, including using skinfold calipers or bioelectrical impedance analysis.
- Ideal Weight: Your ideal weight is the weight range that is considered healthy for your height, age, and gender. It’s calculated based on various factors, including body frame size and muscle mass.
- BMR Calculation: Basal Metabolic Rate is the number of calories your body burns at rest to maintain basic functions like breathing and circulation. Knowing your BMR can help you tailor your calorie intake and exercise routine to achieve your health goals.
Disclaimer:
- This calculator is intended for informational purposes only and should not replace professional medical advice.
- BMI and BFP are just tools for assessing your health, and they may not be accurate for everyone.
- Consult with a healthcare professional for personalized guidance on your health and wellness goals.pen_spark